Gentleman Gung Fu
Gentleman Gung Fu by Attilio Reale: a guide for body, mind and spirit with personal insights, practical exercises and accompanying music.
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In my book, I share my own experiences in traditional martial arts, personal development and inner work. I reflect on what has shaped my journey and how I experience body, mind and spirit as interconnected. Through personal insights and ideas, I hope to help you find greater inner calm, clarity and strength for your own path.
Also available as an e-book and in an English edition.
Published through Books on Demand (BoD). Available from Amazon and book retailers, in store or online.
Book & ideas
Gentleman Gung Fu by Attilio Reale is a guide for body, mind and spirit. It brings experience from traditional martial arts together with personal development, inviting readers to approach their own path with greater clarity and composure.
Recognising personal patterns, exploring new perspectives and approaching challenges with greater awareness: the book description connects personal development with Attilio’s experience in martial arts and inner work. Its central themes are clarity, mental strength and personal growth.
Pausing and focusing on what matters. Gentleman Gung Fu offers ideas for greater composure and a more mindful approach to everyday life. Body, mind and spirit are considered interconnected aspects of personal wellbeing.
Traditional martial arts provide the background to this guide. Personal insights and practical exercises connect that experience with questions of balance, strength and a peaceful path through life. The book also speaks to readers interested in the inner dimension of martial arts.
Ideas for everyday life
These questions are an invitation to reflect as you read. They are not quotations or excerpts from the book.
Would you like to explore these themes personally? Discover Attilio’s life coaching, the practice of Qi Gong or his meditation offering.
The book is published through Books on Demand (BoD) and is available from Amazon and book retailers. You can order it online or through your local bookshop.
Attilio Reale’s guide connects traditional martial arts, personal development and inner work. It includes personal insights, practical exercises and ideas for clarity, composure and balance.
For readers interested in personal development, inner strength and a more mindful path through life. It invites readers to discover new perspectives and approach everyday challenges with greater awareness.
Yes. According to the existing book information, Gentleman Gung Fu is also available as an e-book and in an English edition. Check available editions with the linked retailer or ask Attilio directly.
Music for relaxation
For reading. For pausing. For immersing yourself. Explore Jasmin’s music and find your own soundtrack to the book.
Your next inspiration
Munich · Pfaffenhofen · Personal support
